Volumetrics Diet
Volumetrics Food List
What foods are on the list of "allowed" items?
Most beginner volumetric dieters are looking for a list of foods that are ok to eat, like Weight Watchers or the Adkins diet have. However, the Volumetrics diet is a little different; your goal is to eat whatever you like but focus on filling yourself without getting a lot of calories. So a volumetrics food list would include fiber-rich foods with a high moisture content including mostly fresh fruits and...
- High water content vegetables like
- tomatoes
- broccoli
- greens
- Whole grains
- pasta
- rice
- breads
- cereals
- Other allowed foods
- soups
- salads
- low-fat poultry
- seafood
- meats
- dairy
- Moderate amounts of sugar and alcohol are also allowed.
- Things you want to avoid (but they can be eaten in moderation)
- Cheese
- Butter
Most popular products:
